Why am I tired all the time?
11.06.2025 00:44
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Your gut will thank you.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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- Red meat
- Fish & Poultry
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
- Fruits
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
12. Eat plenty of whole, high-quality foods:
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: